4 Reasons Why Living by the Water is Good for Your Health

Ormond Beach is a sanctuary of arts, culture, and outdoor thrills for those fortunate to live here. It’s no surprise, then, why Volusia County hosts millions of guests each year. Besides the benefits of living in new homes in Ormond Beach that were already listed, there is another factor that makes life here so fulfilling: health! Studies show that living so close to the ocean actually yields tangible benefits for the body and mind. Below, we go into greater detail about 4 health benefits of living in Ormond Beach, Florida new homes that are backed by science!

More Restful Sleep

Have you ever enjoyed a more fulfilling night of sleep after visiting the many beaches or riverfronts located around new homes in Ormond Beach, Florida? People often report higher quality of sleep after spending time by the water and there’s a scientific explanation for that. Salty sea air is generally cleaner and fresher than the air you breathe inland, which makes it more beneficial to sleep patterns. Plus, sea air contains higher levels of oxygen, which also improves sleep quality. The negative ions in sea air accelerate your ability to absorb oxygen and balance your serotonin levels, which is one of the human body’s natural happiness hormones.

Improved Mental Health

There are well documented benefits of drinking water. Dehydration leads to an increase in cortisol production, which is a prominent stress hormone that contributes to weight gain and hypertension. However, did you know that simply being near water can reduce stress as well? Scientific studies have shown that the human brain responds positively to the sight and sound of water, which means less cortisol and more relaxation. Individuals living by the water report things like anxiety and depression less often.

Accelerate Healing

Ocean water is rich in minerals like magnesium, chloride, sodium, potassium, iodine, and sulfur. Most of these minerals have curative and anti-inflammatory properties, which makes them great for the skin. Spending more time in and around the ocean is sure to accelerate healing for this reason. Here are two specific examples of why living by the water is so fulfilling for the body:

• Cell turnover is high in cases of psoriasis, but the minerals found in ocean water replenish the body.
• The air around the coast contains a mist of saline water, which is proven to soothe the mucosal lining of the respiratory system.

A More Active Lifestyle

Living so close to the beach presents plenty of opportunities to be physically active. Plus, it simply inspires people to get outside and make the most of the beautiful sights and sounds of Ormond Beach! Studies show that people are more likely to exercise regularly if they live less than a mile from the coastline. In addition to swimming, fitness enthusiasts can also indulge in sailing, surfing, or paddle boarding – all in the waters right off of our coastal community.

It’s clear from the research into this that coastal living boasts a myriad of benefits for both physical and mental health. Plus, it’s simply beautiful! This is why making the permanent move to living by the sea is such a wise decision for your health. To find the best Ormond Beach new homes, look no further than the best custom home builders in Volusia County – Vanacore Homes! Discover quality and luxury in our lavish floorplans, then give us a call to discuss building your dream home.